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Why self-care isn't a gift, a luxury or an indulgence...

Updated: Mar 23, 2022

and why it should be an essential part of your day.


‘Self-Care is an essential part of my day, it isn't a gift, a luxury or an indulgence. My body, mind & soul needs rest, nourishment, love & compassion daily to feel healthy, happy & strong from the inside out.’


👆remind yourself of this daily! Starting now 😘


Taking care of yourself isn’t something you should hide, feel guilty about or beat yourself up about. It’s your birth right to 💯 own this and to look after you and to feel good from the inside out.


Self care is giving yourself full permission to take care of you and your own basic needs for…


💗Rest.

💗Sleep.

💗Movement.

💗Compassion.

💗Understanding.

💗Healthy food.

💗Time for you.

💗Stillness.


It took me years to understand this on a cellular and deeper level, and many years of crashing and burning through periods of anxiety and exhaustion. But when I began to fully embody this it changed everything for me from the inside out.


If you have any questions please let me know I would love to hear from you.


Love Laura xxx

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