Love is fluid.
It isn't rigid or controlling. It isn't forced.
More a felt sensation.
So loosen the grip. Let go of control.
Treat yourself with softness.
Talk to yourself with compassion.
Show yourself the love you need to be your true self and feel good from the inside out.
When in doubt, choose love, choose you.
Choosing to love yourself isn't a scheduled few minutes in the diary.
Self-love is in how you talk to yourself, how you treat your body, and in whether you believe you are worthy of love.
Love is our natural way.
So when you are feeling overwhelmed or anxious, ask yourself how you can love yourself a little more.
Ask yourself what you need in the moment to feel good from the inside out.
True love begins with self-love so make the decision to love, support, nourish and heal yourself from the inside out today.
Give yourself this love so freely it overspills into the world around you and in everything you do.
If you have any questions about any of my programmes then please feel free to get in touch, I would love to hear from you.
Love Laura xx