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THE SOFTENING

An 8-Week Group Healing Programme for Women ready to live a life that feels slower, softer and more aligned with their soul and authentic self.

The Softening Pre-Programme Resources

She silently stepped out of the race that she never wanted to be in and proceeded to win.

Workshop YOUR ANXIETY TOOLKIT.jpg

Welcome to The Softening

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Welcome to The Softening

Welcome to The Softening, I'm so glad you are here xx

Morning Breathwork for Self-Love Practice 25th September 2023

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Morning Breathwork for Self-Love Practice 25th September 2023

A beautiful and gentle morning Breathwork practice to empower, uplift you, enliven your spirit and connect you with yourself and your heart before the day begins. I hope you enjoy xxx

Introduction to Breathwork Video 3rd May 2023

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Introduction to Breathwork Video 3rd May 2023

An introduction to Breathwork and the style of the Pranayama Breath used in the practice xxx

Breathwork for Calm (14 mins) ONLINE STUDIO

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Breathwork for Calm (14 mins) ONLINE STUDIO

A gentle and soothing Breathwork session using the wave breath and inhaling for the count of 4 and exhaling for the count of 6 to soothe, calm and relax your body, mind and soul. xx

Feel Slower. Softer. Calmer.

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