Terms & Conditions
Please read the contraindications below and ensure you are fully aware of them. To make sure you achieve the most value out of your Breathwork, Intuitive Guidance, Reiki, Pilates or Meditation session/s, please: * Wear comfortable clothes and a loose belt and bra.* Have a glass / bottle of water handy.* Before the session: Go to the toilet, avoid consuming any alcohol or intoxicating substances and do not eat a large meal 2 hours beforehand.* You may want to have a notebook to hand too.
There will be clarity on how to calm the nervous system if strong emotions come up. Please be aware that this might happen and keep yourself in your comfortable bandwidth of releasing whatever comes up for you. Reverting to nose instead of mouth breathing is key here. What might happen with a conscious connected breath?* tingling* dizziness or light headed* trembling or shaking limbs or parts of the body or whole body* other physical sensations* emotional experiences.*
REMEMBER you can always go back to your own breathing at any time. Contraindications for conscious connected breathing: Breathwork results in certain specific physiological changes.
As a precaution, the following conditions are contraindicated and please take great care and understand your limitations if you have any of the following:* Pregnancy* Detached Retina* Glaucoma* High Blood Pressure (not controlled with medication)* Cardiovascular disease including angina, previous heart attack or stroke.* Diagnosis of aneurysm in the brain or abdomen* Uncontrolled thyroid conditions and diabetes* Asthma - if the client is asthmatic, ask them to bring their inhaler to the session.* Epilepsy* Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.* Hospitalization for any psychiatric condition or emotional crisis within the last 10 years.* Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release. *
Your participation in this class, you are agreeing to take full responsibility for your own health and wellbeing.
Breathwork is safe for almost all people; however if you have any serious medical conditions (see below) or are worried about anything, please reach out to me directly using the email below and I can advise.
Please contact me if: you are pregnant, taking anticoagulant drugs (ex. Coumadin), have a severe bleeding disorder (haemophilia), have a heart condition, diabetes, circulatory problems, blood clots, cancer/malignancies, bone disorders (osteoporosis/Paget’s disease/multiple myeloma), metal implants or a pacemaker.