Hi! I’m Laura - a breathwork facilitator, meditation teacher, and soul guide.

In this short guided breathwork session, you’ll have space to reset, release tension, and restore a sense of balance in your day.

​

When you’re ready to begin, find a safe and comfortable space where you won’t be disturbed. You might like to have a blanket or eye pillow nearby to help you relax more deeply.

​

You can choose to listen to the audio or watch the video version of the same practice below.

​

If you’re new to this work, there’s also a short Introduction to Breathwork at the bottom of the page that you might like to watch first.

​

*Please note: this breathwork session is designed for general wellbeing and relaxation. It is not intended to replace medical or therapeutic support. If you have any health conditions or concerns, listen to your body and take care as you participate.

For general wellbeing only. Not a substitute for medical or psychological care.