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Wendy Roberts
The Empowered Woman Resources
Morning Practices
Morning Breathwork for Self-Love Practice 25th September 2023
Mini Meditation for your Heart Chakra 22nd May 2023
Self-Connection Daily Check in (5m11s)
Breathwork Resources
Breathwork for Compassion ONLINE STUDIO 28 mins
Somatic Healing Meditations
Past Self Guided Healing Meditation
HELP Somatic Healing Meditation (12 mins) Nov'23
Somatic Healing Meditation for Safety & to Connect with your Body
Guided Progressive Muscle Relaxation for Sleep
Guided Meditation Yoga Nidra for Sleep 3rd October 2022.mov
Visualisation Meditations
Connect to Your Dreams Visualisation
Self-Trust Visualisation
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