THE SOFTENING™
Stop pushing. Start listening.
A devotion to living freely.
A 21-day journey to stop the fight with yourself, quiet the noise, reconnect with your body and listen within. Come home to what is true for you, so you can stop overriding yourself and begin living your life freely from within.
Featured in;
Tatler | Marie Claire | Women’s Health | The Big Retreat Festival | Mind Body Spirit Festival London
A space to discover what becomes possible when you stop fighting yourself, overriding what you feel and pushing through — and instead learn to listen within, trust yourself, live freely and make choices from what is true for you.
YOU'VE DONE THE WORK.
But are you still overriding yourself?
You know yourself. You’ve read the books. Done the courses. Gone to therapy. Meditated. Healed. Reflected. Grown. You’ve done so much of the work.
You understand yourself. You know what you need. You probably know more than you give yourself credit for.
And yet, there can still be this gap between what you know and how you actually live.
You know you need to slow down, but you keep pushing.
You know something doesn’t feel right, but you say yes anyway.
You know what you want, but then you start second-guessing yourself.
You look outside yourself for reassurance, for permission, for someone else to tell you what you know deep down.
You keep going. Keep doing. Keep trying to get it right.
And somewhere underneath all of that, there is a quiet knowing that says:
I don’t want to live like this anymore.
Not because there is something wrong with you.
Not because you need fixing.
But because there is more of you wanting to be lived.
More truth. More freedom. More of the woman you actually are.
And perhaps you’re ready to stop putting her on hold.
THE SOFTENING™
It’s time to stop fighting yourself.
The Softening™ is an invitation to slow down enough to actually hear yourself again.
To create space for feeling. Space to breathe. Space to notice what is really going on underneath all the noise, the doing, the shoulds and the expectations.
Because when you’re constantly pushing through, there isn’t much room to feel what you actually feel.
The tightness in your chest.
The knot in your stomach.
The tension in your jaw.
The constriction in your heart.
The heaviness in your body.
The pain in your neck.
The ache in your shoulders.
The headache that keeps coming back.
The shallow breath when something doesn’t feel right.
And yet, how often do you notice these signals and carry on anyway?
You might have become so used to overriding these things that you barely notice them anymore.
So you keep going. You tell yourself you’re fine. You look outside yourself for the answer. You keep moving when something inside you is quietly asking you to pause.
The Softening™ is about learning to stay with yourself.
To slow down enough to feel what is here, rather than immediately trying to fix it, change it or work out what to do next.
To notice what your body is telling you.
To feel the difference between a yes and a no. Between expansion and contraction. Between what feels alive and what feels like you’re forcing it.
And when you create that space, something starts to shift.
You begin to hear yourself more clearly.
You start to recognise what feels true for you, what doesn’t, what you want, what you need and what you’re no longer willing to abandon yourself for.
And from there, you can begin to make choices differently.
Not from pressure or expectation.
Not from what you think you should do.
But from what is actually true for you.
This is where living freely begins.
What becomes possible when you stop overriding yourself?
When you create space to actually listen, you start to feel yourself differently. You notice the tightness in your chest before you say yes to something you don’t really want. You notice the knot in your stomach when you’re about to agree to something because you’re worried about disappointing someone. You notice the heaviness that comes when you’re pushing yourself through another day when your body is asking you to slow down.
And instead of immediately overriding it, you pause.
Maybe you take a breath before replying to that message. Maybe you give yourself permission to say, “Let me think about it,” instead of automatically saying yes. Maybe you cancel the thing you were going to force yourself through because you realise you actually need rest. Maybe you finally say the thing you’ve been holding back because you can feel how much energy it is taking to keep swallowing your truth.
These might seem like small things, but they aren’t.
This is what it looks like to begin coming back to yourself.
You start noticing what gives you energy and what quietly drains you. What feels expansive and what feels heavy. What your body is leaning towards and what it is pulling away from.
You begin to ask, What is true for me? and, instead of immediately looking outside yourself for the answer, you give yourself enough space to actually feel it.
And slowly, something much deeper begins to happen.
You start trusting yourself.
Not because you always know what to do.
But because you know you will listen.
You know you will stay.
You know you won’t leave yourself behind to keep someone else happy, avoid discomfort or make everything okay.
You become someone you can trust.
And that changes everything.
Because living freely isn’t about finally getting your life right.
It’s about no longer abandoning yourself while you live it.
This is The Softening™. This is the return. This is where your freedom begins.
FOR THE WOMAN WHO KNOWS THERE IS MORE
The Softening™ is for the woman who has done a lot of the work, knows herself deeply and yet still finds herself overriding what she feels.
She’s capable. Self-aware. She’s probably the one everyone else comes to. She knows how to hold it all together, keep going and get things done.
But she’s tired. Tired of second-guessing herself. Tired of putting herself last. Tired of saying yes when she means no, pushing through when she needs to rest and looking outside herself for reassurance when she already knows what is true.
She can feel there is more for her.
More space. More freedom. More expression. More desire. More life.
And she doesn’t want another thing to fix, another version of herself to become or another decade spent waiting until she feels ready.
She wants to stop abandoning herself.
She wants to trust herself.
She wants to feel safe enough to be fully herself and free enough to live from what is true for her.
She’s ready to stop pushing and start listening.
21 DAYS TO COME BACK HOME TO YOURSELF
The Softening™ is a 21-day journey through three of the foundations of The Liberated Woman Method™: Self-Love™, Feeling Safe™ and Illuminated Heart™.
But this isn’t about adding more to your life or giving you another list of things you should be doing. It isn’t another place to gather more information, learn more about yourself and then feel like you need to somehow do it all better.
It’s about creating the space to actually be with yourself. To slow down enough to notice what is happening in your body, to feel what is here and to start listening to the parts of you that may have been drowned out by the noise, the pressure and the constant doing.
Each day, I’ll guide you through practices and invitations to help you come back to yourself. And as you move through the 21 days, you’ll begin taking that listening into your actual life. You might notice the knot in your stomach before saying yes to something you don’t want to do, or realise how much tension you’re carrying because you’ve been pushing yourself too hard. You might wake up exhausted and, instead of automatically forcing yourself through the day, pause and ask what you actually need. You might finally say the thing you’ve been holding back, or give yourself permission to admit that something you thought you wanted no longer feels true.
These might seem like small moments, but this is where the shift happens.
You begin to stop overriding yourself. You start making space for what you feel, listening to what your body is telling you and trusting your own knowing a little more. You begin to make choices from within rather than from pressure, expectation or what you think you should do.
That is the transformation.
Not becoming someone new.
Coming back to yourself enough to live as the woman you already are.
There is nothing to achieve here and no perfect way to do the 21 days. You’re simply being invited to slow down, create space for feeling, listen within and begin choosing yourself, one moment at a time.
21 days to listen.
21 days to feel.
21 days to come home to yourself.
The Three Foundations of The Liberated Woman Method™
The Softening™ takes you through three of the foundations of The Liberated Woman Method™: Self-Love™, Feeling Safe™ and Illuminated Heart™. These are the foundations we return to when we stop pushing, overriding and abandoning ourselves, and begin creating a different relationship with who we are.
Over these 21 days, you’ll be invited to explore each one in a way that is practical, embodied and woven into your everyday life. Because living freely starts here. With coming back to yourself, feeling safe enough to listen, and learning to trust what is true for you.
Pillar 1 | Self-Love™
Reconnect with yourself and embrace all parts of who you are. This pillar guides you to cultivate kindness and compassion for yourself, nurture your worth from the inside out, and create a gentle, loving relationship with your heart.
Pillar 2 | Feeling Safe™
Step into your body, your power, and your life with trust, security, and calm. This pillar supports you to release fear, create inner stability, and feel grounded in your own skin, while connecting with the quiet guidance of your inner wisdom.
Pillar 3 | Illuminated Heart™
Open fully to love, compassion, and connection. This pillar guides you to awaken your heart, align with your truth, and move from intuition, trust, and the quiet guidance of your inner self rather than habit or fear.
WHAT BEGINS TO CHANGE
As you create more space to listen to yourself, you begin to move through your life differently. You may find yourself:
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Trusting yourself more, instead of constantly looking outside yourself for reassurance or permission.
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Feeling safer slowing down and resting, without needing to earn it first or reach exhaustion before you stop.
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Recognising what your body is telling you, before you override it, push through or talk yourself out of what you feel.
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Creating space between what you feel and how you react, so you can pause rather than automatically fix, please, control or push through.
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Saying no when you mean no, and yes when you genuinely want to say yes.
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Making decisions from what feels true for you, rather than what you think you should do or what everyone else expects.
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Letting go of some of the shoulds, and questioning the rules and expectations you've been carrying about who you should be and how you should live.
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Stopping the automatic people-pleasing, and noticing when you are abandoning yourself to keep someone else happy or avoid discomfort.
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Expressing what you really think, feel and want, without constantly editing yourself to be more acceptable.
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Allowing yourself to receive, rather than always being the one who holds everything together.
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Feeling more connected to your desires, giving yourself permission to want what you want without immediately deciding it's too much, too impractical or too much to ask.
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Making more space for pleasure, creativity, connection and joy, because you're no longer using so much of your energy overriding yourself.
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Feeling more at home in yourself, with less noise, overthinking and pressure to become someone else.
These are the small, powerful shifts that begin to open the door to living freely. The Softening™ is a beginning. It introduces you to the deeper work of The Liberated Woman Method™, helping you build the foundations of listening within, trusting yourself and creating a life that feels more true to who you are.
You don't become a different woman.
You begin to make more space for the woman who is already there.
And that is where living freely begins.
INSIDE THE SOFTENING™
Your 21-day journey back to yourself
A gentle space to slow down, listen within, reconnect with your body and begin choosing yourself differently.
Daily Softening Practices:
A gentle rhythm of meditation, breathwork, body-based somatic practices, journalling and reflection to help you slow down, come into your body and hear yourself more clearly.
Your Liberated Woman Journal:
A dedicated journal exploring the first three foundations of The Liberated Woman Method™: Self-Love™, Feeling Safe™ and Illuminated Heart™. A space to reflect, explore and deepen what you’re discovering throughout the 21 days.
Embodiment Invitations:
Simple insights and invitations from Laura to take the work into your everyday life. To pause before saying yes, notice what your body is telling you, honour what you need and begin choosing yourself differently.
Channelled Experiences:
Deeper guided journeys and transmissions to receive in your own time through the Telegram space. Space to listen, feel, receive and allow something deeper to emerge.
Your Private Telegram Community:
A place to share what’s coming up, ask questions, receive support and be witnessed as you move through the journey.
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Three 60-Minute Live Zoom Calls:
A Welcome Call to arrive and set your intention, a midway call to reconnect, receive support and deepen into the journey, and a Closing Call to reflect on what you’ve discovered and what you want to carry forward. These will be recorded and shared.
Lifetime Access:
The practices, channelled experiences and journal are yours to return to whenever you need them. Because The Softening™ isn’t something you simply finish. It’s a place you can come back to.
Ready to stop pushing, start listening and come home to yourself?
The Softening™ 🌹
195£A 21-day journey through Self-Love™, Feeling Safe™ and Illuminated Heart™ to help you slow down, reconnect with your body, listen within and begin living more freely. ❤️- 🌹 21 days of guided support with Laura
- 🌹 Daily practices · meditation, breathwork, body somatics
- 🌹 Liberated Woman Journal · The first 3 Pillars
- 🌹 Channelled experiences · guided journeys & transmissions
- 🌹 Embodied invitations for your everyday life
- 🌹 Private Telegram community · connection & support
- 🌹 Live support & guidance · questions& reflections
- 🌹 3 × 60-minute live calls · Welcome, Midway & Closing
- 🌹 Lifetime access · practices, journal & recordings
WHAT YOU'RE REALLY RECEIVING
More than practices.
More than a journal.
More than 21 days of guided support.
You’re receiving space to slow down.
Space to listen.
Space to feel.
Space to journey inwards and reconnect with yourself.
Because sometimes the most powerful thing we can do is stop pushing our way forward and turn towards ourselves instead.
This is the power of The Softening™.
A place to begin changing your life from the inside out.
A return to yourself.
A return to what is true for you.
A beginning point for living freely.
The Softening™ is where you start.
And you can come back to it whenever you need.