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Presented by Laura Uglow
Women's Wellness Guide & Empowerment Mentor
Join Laura on an 8-week live online wellness journey which will lovingly guide you to find more time (guilt free!) each day for you and develop a bespoke self-care toolkit that works so you can feel more calm, peaceful, confident and radiant from the inside out and find more balance in your busy days.
Imagine being able to live an expansive life feeling more confident, calm, energised, radiant and alive, without holding on to so much exhaustion, guilt, anxiety, self-doubt, sadness and grief.
Life can be a wild ride at times! So if things haven't always been easy for you and you've lost your spark, your mojo and your inner confidence . I see you. I hear you.
Maybe you've reached that point where you just can't live feeling lost, anxious and burnt out any more, but you don't know how to make the changes you need to really begin to take care of you?
Introducing The Softening.
This is a programme for women who are ready to slow down, prioritise self-care and change how they live their lives so they can find more balance in their busy world, feel good from the inside out and experience more peace, calm and confidence deep within.
The Softening is an 8-Week Online Group Healing Programme for women who want more from life than constantly chasing their tail, being too 'busy', rushing here, there and everywhere, pleasing everyone else first, feeling lost, anxious, overwhelmed, exhausted and burnt out.
For so many of us the pace we are expected to live at in our modern world is fast, pressured and overwhelming. And quite frankly keeping up with this pace of life is completely exhausting! It raises feelings of anxiety, fear, self-doubt, lack of self-worth, sadness and depression. Leaving us with very little time or energy to be present for what really matters to us in our lives, our loved ones, self-care, joy, movement, stillness or or the things you love doing that truly light you up.
And The Softening is the journey of letting go, softening around the edges and awakening to your own feelings, needs, dreams and desires.
8 Weeks of self-compassion. Meeting yourself where you are. Releasing and letting go of shame, guilt, judgement and self-doubt. Carving out more time for you. Softening your expectations, your judgements and your unkind words. And softening into you.
Do you ever feel like you just want to get off the daily treadmill?
Like you just want life to slow down so you can take a deep breath and take some time for you to recharge your batteries?
Within The Softening, Laura will will guide you on an incredibly empowering 8-Week Wellness Journey where you can learn to make the changes you need to it your life to feel healthy, happy, radiant and whole from deep within your body, mind and soul.
Benefits of The Softening.
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​Learn to meet yourself in the moment with love and compassion.
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Create more time for you every day.
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Make self-care a part of your daily routine (guilt free!).
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Feel more worthy, empowered and confident in your own skin.
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Experience more energy and vitality each day.
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Find more balance in your busy world.
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Feel more peace of mind and calm within.
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Find more joy and gratitude in the every day.
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Create a life which feels aligned with what is really important to you in your life.
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Open your heart to self-love and your own intuition.
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Come back home to you and step into your true and authentic self.
Why choose 'The Softening' when you could try
and make these changes yourself?
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​​Laura will hold your hand and walk side by side with you on this journey so you never have to feel alone.
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You will make lifestyle changes that work, and will last a lifetime.
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You can stop guessing what you need and take positive action towards your own wellbeing.
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You will build a toolkit of self-care rituals that will support and guide you through life's ups and downs during this programme, and beyond.
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Guided by Laura and a beautiful community of women, you can begin to feel supported and less alone with your emotions and on your healing journey.
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You will learn how to hold the space for you to get to know yourself and so you can connect with what you need each day to feel, healthy , happy and whole.
We all hold beliefs that keep us stuck in the trap of pushing, doing, constantly pleasing others, putting everyone else's needs above our own, which only serves to deplete our energy.
But when we can soften the words we speak to ourself, soften the way we treat ourself and we can soften our body, our breath and our desire to please everyone else first. Everything shifts.
We feel safe to rest.
We feel safe to say no.
And yes!
Giving us permission to take care of our body, our emotional wellbeing and our energy.
See it's all interconnected.
And this is what we do in The Softening.
What's Included;
Transformational Breathwork
Breathwork sessions to release, let go and deeply soften into your body, mind and soul.
Journalling
Every week you will receive new journalling prompts to guide you on your journey.
Meditation
Live and pre-recorded meditation sessions to support you through the programme.
Somatic Healing Rituals
Somatic healing and self-compassion practices to guide you on your healing journey.
Movement
Movement to release, relax and restore your body.
Community
A beautiful community of like-minded women and Laura by your side guiding you.
Ready to slow down and soften into life?
Here's what you need to know.
Where & When?
This is a live online journey starting on Friday 19th January 2024.
We will come together each week for 1 hour. to Friday 15th March
(With a 1-Week Integration Break w/c 12th February)
Week 1 (19th Jan at 12.30pm) - Self-Love.
Week 2 (26th Jan at 12.30pm) - Feeling Safe & Connecting to your Body.
Week 3 (2nd Feb at 12.30pm) - Slowing Down.
Week 4 (9th Feb at 12.30pm) - Self-Acceptance.
Week 5 (23rd Feb at 12.30pm) - Self-Forgiveness; Releasing Self-Doubt & Beliefs holding you back.
Week 6 (1st March at 12.30pm) - Trust Yourself; Connecting to Your Heart & Intuition.
Week 7 (8th March at 12.30pm) - Consciously creating a Life that Feels Good from the Inside Out.
Week 8 (15th March at 12.30pm) - Freedom; What are you Choosing to Move Forward with?
Meet your Guide
Laura Uglow
​Laura Uglow is a Women's Wellness Guide and Empowerment Mentor and has over 20 years experience in the wellness space guiding women to feel more healthy, happy and radiant from the inside out.
Her experiences with burnout, anxiety and the grief after the death of her younger brother Daniel sent her on a healing journey where she has learnt to use the power of self-compassion, love and kindness to transform the relationship she has with herself, her life and how she feels from the inside out.
Laura blends her own inner wisdom alongside her knowledge and expertise in Women's Health, Breathwork, Meditation, Intuitive Readings and Somatic Healing modalities to guide her clients back home to their heart and authentic self.
Find more balance in your busy world, experience more calm and inner peace, rebuild your confidence and reclaim your energy and zest for life!
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Who is this programme right for?The Softening is suitable for all women who would like to release their exhaustion, guilt, anxiety, self-doubt, sadness and grief so they can live an expansive life feeling more confident, calm, energised, radiant and alive from the inside out.
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What happens if I miss a live session?Every live session within The Softening will be recorded and the replay sent out so you will never miss a session.
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What if I have never practiced Breathwork, Meditation, or any of the practices that are included in this programme?This programme is open and available to everyone, whether you are new on your healing journey or if you have practiced with me before. It is suitable for Beginners, Intermediate and Advanced.
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What if I can't find the time to dedicate to these practices?You will receive life time access to these resources and recordings, so if you fall behind you can catch up in your own time. The Softening will support you to create more space for you in your world so you can learn to prioritise time for you and the people and things you love to do in life.
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