Welcome to The Softening, I'm so glad you are here xx

A beautiful and gentle morning Breathwork practice to empower, uplift you, enliven your spirit and connect you with yourself and your heart before the day begins. I hope you enjoy xxx

An introduction to Breathwork and the style of the Pranayama Breath used in the practice xxx

A gentle and soothing Breathwork session using the wave breath and inhaling for the count of 4 and exhaling for the count of 6 to soothe, calm and relax your body, mind and soul. xx