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Polly Fowler
The Empowered Woman Resources
Morning Practices
Self-Connection Daily Check in (5m11s)
Morning Breathwork for Self-Love Practice 25th September 2023
Day Time Resources
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Night Time Resources
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Mini Meditation Yoga Nidra for Calm 16th January 2023.mov
Somatic Healing Resources
Mini Meditation RAIN Practice with guided visualisation
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Somatic Healing Voo Variations
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