top of page
Polly Fowler
The Empowered Woman Resources
Morning Practices
Self-Connection Daily Check in (5m11s)
Morning Breathwork for Self-Love Practice 25th September 2023
Day Time Resources
Somatic Pendulation & Titration In & Out of the Body
Night Time Resources
Soothing Bedtime Routine
Mini Meditation Yoga Nidra for Calm 16th January 2023.mov
Somatic Healing Resources
Mini Meditation RAIN Practice with guided visualisation
Grounding Meditation
Somatic Healing Voo Variations
The Softening; The Butterfly Hug
Somatic Healing Video for Tapping & Sweeping
Somatic Energy Cleanse
bottom of page