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Jane Shufflebotham
The Empowered Woman Resources
Morning Practices
Self-Connection Daily Check in (5m11s)
Morning Breathwork for Self-Love Practice 25th September 2023
Heart Coherence Resources
Heart Coherence with past and future visualisations 13 mins
Day Time Resources
Somatic Pendulation & Titration In & Out of the Body
Past Self Guided Healing Meditation
HELP Somatic Healing Meditation (12 mins) Nov'23
Mini Meditation RAIN Practice with guided visualisation
Self-Trust Visualisation
Night Time Resources
Soothing Bedtime Routine
Somatic Healing Resources
Soothing Bedtime Routine
Longer Meditations
Guided Meditation Crystal Beach Yoga Nidra 22nd July 2024
Guided Meditaiton The way Forward 6th January 2025
Guided Meditation Yoga Nidra for Sleep 3rd October 2022.mov
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