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Jane Shufflebotham
The Empowered Woman Resources
Morning Practices
Self-Connection Daily Check in (5m11s)
Morning Breathwork for Self-Love Practice 25th September 2023
Day Time Resources
Somatic Pendulation & Titration In & Out of the Body
Past Self Guided Healing Meditation
HELP Somatic Healing Meditation (12 mins) Nov'23
Self-Trust Visualisation
Night Time Resources
Soothing Bedtime Routine
Mini Meditation Yoga Nidra for Calm 16th January 2023.mov
Somatic Healing Resources
Grounding Meditation
Somatic Healing Voo Variations
The Softening; The Butterfly Hug
Somatic Healing Video for Tapping & Sweeping
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