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Jane Shufflebotham
The Empowered Woman Resources
Morning Practices
Self-Connection Check in
00:00 / 05:11
Waking Up Anxious
00:00 / 08:10
Self-Love Morning Breathwork
00:00 / 17:49
Heart Coherence Resources
The Heart Activation Audio
00:00 / 13:18
Connect to Your Intuition Meditation
00:00 / 13:26
Heart coherence with past and future visualisation 13 mins
00:00 / 12:57
RAIN Practice with Visualisation
00:00 / 13:14
Day Time Resources
Self-Trust Visualisation
00:00 / 11:02
HELP Somatic Meditation
00:00 / 12:33
Yoga Nidra for Calm
00:00 / 15:23
Night Time Resources
Soothing Bedtime Routine
Somatic Pendulation & Titration In & Out of the Body
Longer Meditations
Guided Meditation Crystal Beach Yoga Nidra 22nd July 2024
Guided Meditaiton The way Forward 6th January 2025
Guided Meditation Yoga Nidra for Sleep 3rd October 2022.mov
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