🌿 Catch Your Breath Breathwork

🌸 Catch Your Breath Breathwork Workshop with Laura Uglow xx

Before the Christmas rush begins, give yourself permission to pause. Through breathwork, meditation and gentle somatic practices, we’ll slow down, release the pressure you’ve been carrying and create space to simply breathe, be and come back to yourself. 🌸

This 90-minute workshop will guide you to:

✨ Slow down and step out of the constant doing, giving yourself permission to pause and simply be.

✨ Release stress, tension and the pressure you’ve been carrying, creating more space for calm, clarity and ease.

✨ Reconnect with your body and your own needs, rather than always putting everyone else first.