Breathwork for Self-Compassion. 🌸💖

Breathwork for Self-Compassion Workshop with Laura Uglow xx

A gentle, heart-centered practice to release self-judgment and restore your energy and your inner calm. Through breathwork, meditation, and somatic practices, step into a space of kindness and care for yourself as the year closes. 🌸💖

This 90 minute workshop will;

✨Support you to open your heart and connect to your own inner voice.

✨Soften your body, your expectations, your self-doubt and your inner critic.

✨Guide you to release and let go of any energy, anxiety and emotions so you can reclaim your peace of mind and move forward in your life with greater peace, joy and clarity.