Breathwork to Rejuvenate You.🌷

Breathwork to Rejuvenate You Workshop with Laura Uglow xx

This Breathwork for Rejuvenation Workshop will guide and support you to release & let go of energy & emotions that  are no longer serving you, so you can heal & connect with your heart, your life and your true self on a deeper level xx

This 1.5 hour workshop will;

✨Support you to slow down.

✨Soften your body, your expectations, your self-doubt and your inner critic.

✨Guide you to release any heavy energy, anxiety and emotions that you are ready to let go of.

✨So you can connect with your soul and your authentic self and create space for you to transform how you feel from the inside out. 

Through the power of Meditation, journalling, Breathwork and within a beautiful community of like-minded women we will slow down and soften our expectations, judgements, our self-doubt, anxieties and fears so we can feel more confident, calm and peaceful within and find more balance in our busy world.

This is a 1.5 hour Workshop at The Bisley Yurt which will include;

A Guided Meditation.

Transformational Breathwork session to a beautiful playlist.

Home made vegan cacao chocolate treats.

Community.

Women's share circle.

Crystals, essentail oils and oracle cards.❤️

I'm looking forward to seeing you there!

Sending you so much love.

And if you have any questions please feel free to get in touch.

Lots of love

Laura xx

What is included in this Breathwork session?

The session will begin with a welcome from Laura and an introduction to our in-person Breathwork for Rejuvenation session. Laura will then lead you through a mini guided meditation, followed by a 30 minute Breathwork session to a bespoke playlist, followed by a deep relaxation. At the end there will be an opportunity to eat chocolate, journal, reflect or share within the group. There will be crystals and oracle cards available to support you within your session.

What is Breathwork?

Breathwork is a powerful meditative practice that can ground, energise, nourish and empower you. It’s profoundly healing and incredibly simple. This breathwork is 3-part technique active meditation, breathing technique, based in Pranayama, which will help you to ‘get out of the head and into your body’. It will allow you to calm your mind and it will open your heart, allowing you to access the magic you hold within you. The practice opens the door for self-exploration and guides you towards a deeper personal sense of self-love.

The benefits of Breathwork?

​The beauty of Breathwork is that it is such an individual practice, giving you exactly what you need in each session. Here are some of the benefits of this wonderful practice.

1. Breathwork will bring you a deeper sense of inner peace as it helps to quiet the chatter of your mind by releasing anxiety and stuck emotions.

2. It is known to calm the nervous system, provide peace and clarity, unlock creativity improve your sleep, and reconnect you to your intuition and your purpose.

3. It can help you to release and move through a build up of unprocessed thoughts, feelings, fear and energies. Helping you to release any feelings of self-doubt or negative self-belief.

4. Regular practice will take you on a healing journey that will bring you more clarity in life, illuminating your purpose and transforming how you feel. It is known as Transformational Breathwork and it truly is!

5. When you practice Breathwork you will transform the relationship you have with yourself, and it will help you to develop a deeper sense of self-love and self-worth.