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Emma Williams
The Empowered Woman Resources
Morning Practices (do one or the other - or if you want to do both, do the daily check in first followed by the breathwork).
Self-Connection Daily Check in (5m11s)
Morning Breathwork for Self-Love Practice 25th September 2023
Day Time Resources (for the times when you have space in the day to do a meditation/breathwork practice).
HELP Somatic Healing Meditation (12 mins) Nov'23
Breathwork for Calm (14 mins) ONLINE STUDIO
Night Time Resources (you would only do one of these)
Soothing Bedtime Routine
Mini Meditation Yoga Nidra for Calm 16th January 2023.mov
Somatic Healing Resources (you can use these as a quick reset at any time of day)
Somatic Healing Voo Variations
Grounding Meditation
The Softening; The Butterfly Hug
Somatic Healing Resources (you can use these as a quick reset at any time of day)
Breathwork for ANXIETY ONLINE STUDIO NOV'23
Breathwork for SELF-LOVE: 20-Minute Practice
Laura Uglow
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