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Chan K.
The Empowered Woman Resources
Morning Practices (do one or the other - or if you want to do both, do the daily check in first followed by the breathwork).
Self-Connection Daily Check in (5m11s)
Morning Breathwork for Self-Love Practice 25th September 2023
Day Time Resources (for the times when you have space in the day to do a meditation/breathwork practice).
Guided Meditation Crystal Beach Yoga Nidra 22nd July 2024
HELP Somatic Healing Meditation (12 mins) Nov'23
Breathwork for Calm (14 mins) ONLINE STUDIO
Night Time Resources (you can do this before bed to relax)
Soothing Bedtime Routine
Somatic Healing Resources (you can use these as a quick reset at any time of day)
Somatic Healing Voo Variations
Grounding Meditation
The Softening; The Butterfly Hug
The Softening Somatic Holds for Safety
Breathwork Healing Resources (you can use these as a release any time.)
Breathwork for ANXIETY ONLINE STUDIO NOV'23
Breathwork for Compassion ONLINE STUDIO 28 mins
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