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Bernice L.
The Empowered Woman Resources
Morning Practices (do one or the other - or if you want to do both, do the daily check in first followed by the breathwork).
Self-Connection Daily Check in (5m11s)
Morning Breathwork for Self-Love Practice 25th September 2023
Night Time Resources (you can do this before bed to relax)
Guided Meditation Crystal Beach Yoga Nidra 22nd July 2024
Soothing Bedtime Routine
Breathwork Healing Resources (you can use these as a release any time.)
Breathwork for ANXIETY ONLINE STUDIO NOV'23
Breathwork for Compassion ONLINE STUDIO 28 mins
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