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An 8-Week Online Group Healing Programme for Women ready to live a life that feels slower, softer and more aligned with their heart, soul and their true self. 

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Wake up to the life you want to live.

The Softening is a new way of living.
A way of living that feels softer, more free and peaceful from the inside out. A way of living that is yours and not what the world tells you you should do or be. A way of living that feels aligned with your heart, soul and your true self.

Hi lovely! Have you ever had that feeling deep within that there is so much more out there for you than feeling lost, anxious, burnout and lonely? That you are really craving something more meaningful and true, even though life seems perfectly fine on the outside?

That's because there is! This is your intuition re-directing you back onto your souls path.

I joined Laura's The Softening programme not knowing the incredible affects it would have on me.  The 8 Pillars Laura has created explores every aspect of yourself. The Softening for me has been a journey of releasing emotions past and present and finding self love both inside and out. Laura really is one of life's earth angels working with her has been truly transformational and changed my life from the inside out and in every way.

Jean W, The Softening January 2024

The Softening is an 8-week programme that will provide you with the Breathwork, Meditation, Somatic and Energy Healing tools and expert guidance you need, within a beautiful community to help you to heal and to create a life that feels good from the inside out.

I will hold, guide and support you through my life changing 8 Pillars of healing, growth and transformation. You will feel held, loved and safe enough to release and let go of your pain and awaken your heart and soul to your own feelings, needs, dreams and desires. So if you know you're meant for more and you're ready to align your life with more freedom, inner peace and joy, then you are in the right place!


Hi! I'm Laura Uglow. A Mother, Writer, Intuitive Soul Guide & Women's Empowerment Mentor

Over ten years ago now, and after an incredibly painful time in my life, I embarked on a deeply profound but also magical healing journey. I was stuck in a never ending loop of anxiety, pain and complete exhaustion and I couldn't see a way through. I felt lost, but I knew deep down there was so much more out there for me, so I took the next step. I explored my healing, chose self-love daily, and I found Breathwork, discovered the power of brain retraining, meditation and visualisation. I connected deeply to my intuition and my spiritual self and  I began to listen to my body and the whispers of my soul. Slowly but surely, I started to trust my heart and my life again. And it's from this place that I've created a life I love and that is beautifully aligned with my soul's passion and purpose here! Through my own transformation and over 20 years in the health and wellness space I have gained the wisdom, knowledge and learnings to guide you through this same transformative journey.

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She silently stepped out of the race that she never wanted to be in and proceeded to win.

Healing can feel hard, especially if you are trying to do it alone.

The Softening is a safe space for you where you don't have to figure it all out on your own, try and fix yourself quickly or work out what to do next to feel better. I will personally support and guide you within a community of incredible women, and you will receive the tools, love and support you need to soften the walls around your heart so you can release and let go of everything that isn't you, and come back home to who you really are. I want you to know that you don't have to suffer in silence or heal alone.

Life doesn't give us the time we need to heal, we have to create the time we need.


How would it feel to take your mask off and share how you really feel? To open your heart and soften your body, mind and soul. Lighten the load and release and let go of everything that feels heavy right now.

This is what we do in The Softening.

So, if you're a deeply sensitive woman and life hasn't always been kind, you're in
the right place.

Introducing The Softening.

This is a programme for women who are ready to let go of the constant rushing, pushing and living life on autopilot so they fully awaken their heart and soul to the life that is truly theirs!

The Softening is an 8-Week Healing Programme that will provide you with the framework and the tools you need to heal and move forward in your life with more clarity, purpose, passion and power.  Life may not have always been kind but I want you to know that there is so much strength in your softness. You can't heal if you keep pushing on through. You first need to soften into your heart to let the light back in.


The Softening is for women who are ready to; 

  • Wake up to life and the life they want to live.

  • Truly believe in themselves.

  • Find their own lane, away from the noise of the world.

  • Connect with their own needs, dreams and desires.

  • Prioritise their inner peace and freedom daily.

  • Listen to the whispers of their soul and intuition.

  • Experience more energy and vitality each day.

  • Feel more confident and empowered in their life.

  • Connect with their passions, purpose and potential.

  • Trust the universe and the infinite possibilities within them and all around them.

  • Shine their light brightly without fear of judgement.

  • Create a life which feels aligned with their true and authentic self. 

Discover a new way of living that feels slower, softer and calmer. A life that is filled with more peace, freedom and joy each day.

If this speaks to you then you're in the right place.

"Laura's caring and compassionate approach through The Softening allowed me to feel safe, seen and heard and her intuitive responses to questions asked were always spot on. To feel held and supported in this way is so vital in any healing journey and to have ongoing access to the wide ranging resources and tools is a gift. I can’t recommend working with Laura enough, and I am truly grateful I found her. I've been able to reconnect with hope, purpose and light for a bright future ahead."

Debbie V, The Softening January 2024

Why choose 'The Softening' when you could try
and make these changes yourself? 

  • ​I will hold your hand and walk by your side on this journey so you never have to feel alone.

  • You will make lifestyle changes that work, and will last a lifetime. 

  • You can stop guessing what you need and take positive action towards your own wellbeing.

  • You will build a toolkit of self-care and healing rituals that will support and guide you through life's ups and downs during this programme, and beyond. 

  • Guided by myself and a beautiful community of women, you can begin to feel supported and less alone with your emotions and enjoy your healing journey. 

  • You will learn how to hold the space for you to get to know yourself and so you can connect with what you need each day to feel, healthy , happy and whole. 

What's Included;


Transformational Breathwork

Breathwork sessions to release, let go and deeply soften into your body, mind and soul.

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Every week you will receive new journalling prompts to guide you on your journey.



Live and pre-recorded meditation sessions to support you through the programme.


Somatic Healing Rituals

Somatic healing and self-compassion practices to guide you on your healing journey.



Movement to release, relax and restore your body.



A beautiful community of like-minded women and with me by your side guiding you.

Are you ready for a new way of living that feels deeply aligned with your heart and soul?
Here's what you need to know.
Where & When?

This is a live online journey starting on Friday 4th October 2024 through until to Friday 29th November.
We will come together each week for 75 minutes.

(With a 1-Week Integration Break w/c 28th November)

Week 1 (4th October at 12pm) - Self-Love; Learn how to exchange a loving energy with yourself daily.
Week 2 (11th October at 12pm) - Feeling Safe & Connecting to your Body.
Week 3  (18th October at 12pm) - Awareness; Bring awareness to the parts of your life no longer serving you.
Week 4 (25th October at 12pm) -  Self-Acceptance.
Integration Week (1st November) - No Session.

Week 5 (8th November at 12pm) - Self-Forgiveness; Releasing Self-Doubt & Limiting Beliefs.
Week 6 (15th November at 12pm) - Trust Yourself; Connecting to Your Heart & Intuition.
Week 7 (22nd November at 12pm) - Consciously creating a Life that Feels Good from the Inside Out.
Week 8 (29th November at 12pm) - Freedom; What are you Choosing to Move Forward with?

Book Your Spot

  • The Softening.💕

    An 8-Week Live Online Group Energy Healing Programme for Women.
    • Breathwork, Meditation, Somatic Healing, Self-Care and more.
  • The Softening, 2 Month Payment Plan.💕

    Every month
    An 8-Week Live Online Group Healing Programme for Women.
    Valid for 2 months
    • Breathwork, Meditation, Somatic Healing, Self-Care and More.

Align your life with more peace, freedom and joy and awaken your heart and soul to the life that was always meant for you. 

  • Who is this programme right for?
    The Healing Room is suitable for all women who would like support and guidance to balance their nervous system and heal their inner world so they can move from anxious, lost and burnt out to feeling peaceful, free and empowered from the inside out.
  • What happens if I miss a live session?
    Every live session within The Healing Room is recorded and the replay uploaded into the membership so you will never miss a session. The library is full of beautiful Breathwork, Meditation, Somatic Resources and other wellness resources to support you on your healing journey!
  • What if I have never practiced Breathwork, Meditation, or any of the practices that are included in this programme?
    This programme is open and available to everyone, whether you are new on your healing journey or if you have practiced with me before. It is suitable for Beginners, Intermediate and Advanced.
  • What if I can't find the time to dedicate to these practices?
    You will receive life time access to these resources and recordings for as long as you are a member, so if you fall behind you can catch up in your own time. The Healing Room will support you to create more space, time and energy for you in your world so you can learn to prioritise time for you and the people and things you love to do in life.
  • Do I get access to Laura?
    Yes absolutely! Once you are a member you can join the Members Hub, which is a beautiful safe space where you can connect with Laura and other members, to find support, guidance and connection on your healing journey.
  • How does payment work?
    Your monthly membership fee is billed once a month, from the date you signed up.
  • Can I cancel my membership at any time?
    I have worked hard to create a safe and welcoming healing space where members use the healing and wellness toolkit provided in the membership as they move through how they feel and navigate the beauty, and the challenges, as well as the ups and downs of life. But if you choose to leave, you can absolutely cancel your membership at any point. When you cancel the next payment will be cancelled and you will have as many days left up until your next payment would have been cancelled.
  • Is this membership the same as medical advice?
    No, this membership is not a substitute for medical advice from your GP or doctor. When you sign up for the membership you will agree to the membership as a toolkit for psychoeducational purposes only. This membership is not suitable for those at risk of experiencing extreme levels of distress or safety concerns.
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