In Person Meditation Session for Self-love & Confidence

What is included in this Guided Meditation session? The session will begin with a welcome from Laura and an introduction to the theme of Self-love and Confidence. Laura will then lead you through a soothing and nourishing body relaxation and neck and facial massage, followed by a 35 minute Guided Meditaiton for Self-Love session to gentle music, followed by a deep relaxation. At the end there will be an opportunity to eat chocolate, journal, reflect or share within the group. There will be crystals and oracle cards available to support you within your session. 

What is Guided Meditation? 

Guided meditation is accessible for everyone and is the ultimate in self-care and deep relaxation🤍

Forget any myths you have previously heard about how to meditate and prepare to lie down, close your eyes, get cosy, comfortable and warm. All you need to do is breathe deeply and allow the sound of my voice to guide you!

I will take you through a progressive relaxation and then I use visualisations, guided imagery or words as prompts to guide you into a deep meditative state. Sessions are 10-40 minutes long, and can be experienced in a group or bespoke one to one basis. 

The benefits of Breathwork?

A regular Guided Mediation practice can help you to…

🤍Rest deeply and find more balance in your busy world.

🤍Access feelings of peace and calm within.

🤍Reduce anxiety, stress and depression.

🤍Connect within so you can understand your own needs better.

🤍Shift your mindset from self-doubt to a place of self-love deep within.

🤍Connect with your intuition, values and your own dreams and desires in life.

🤍Boost your energy, happiness, self-confidence, patience, kindness and so much more!